Each year in Scotland, smoking contributes to 13,000 deaths and tobacco is the biggest preventable cause of death. Giving up smoking is the single best thing that you can do for your health - and it's never too late to stop.
Quit Your Way Scotland is an advice and support service for anyone trying to stop smoking in Scotland.
You can contact Quit Your Way Scotland for free by:
- phoning a Quit Your Way Scotland advisor on 0800 84 84 84
- chatting online with a Quit Your Way Scotland advisor
The helpline and webchat services are open:
- Monday to Friday, 9.00am to 5.00pm
Quit Your Way Scotland is run by NHS 24 and is staffed by trained advisors who'll be able to give you expert advice.